9 Steps to Your Best Brain and Your Best Life

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Brain Health

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9 Steps to Your Best Brain and Your Best Life

Chapter 1

9 Lessons

If you haven't watched the introduction yet, here it is again to view!

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When the COVID19 pandemic hit, many of us were shaken, felling anxious and scared. Why is that? And can we ever "Stay Safe"?

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Chapter 2 - The 9 Steps to Your Best Brain and Your Best Life

12 Lessons

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Chapter 3 - After-Thoughts...

5 Lessons

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About the teacher

Dr. Christine Sauer

A retired German trained physician and naturopath, I am a passionate educator and coach on all things "brain" and a fellow traveler on our journey through life on this planet. In my 60 years since I arrived here, I learned a lot, and I am excited to share some of my insights with you in the hope that these – and the action steps resulting from them – will assist you in your own journey to a better life.

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