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Introduction to Soulful Wellness 

 January 14, 2024

By  Dr. Christine Sauer

What is soulful wellness soul soulful leadership academy wellness personal growth business growth personal development leadership health spirituality brain health mental health wealth building education health coaching life coaching life coach health coach energy science medicine university school health coaching course college nutrition seed nutrition personal growth course

Introduction to Soulful Wellness

Soulful Wellness is a holistic approach to health that encompasses all aspects of life.

It is not just about being physically and mentally healthy, but also about thriving, succeeding, enjoying life, and meeting challenges head-on with confidence and resolve.

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On this first meeting, we will explore the different aspects of soulful wellness and how they are all interconnected.

What are the five dimensions of health and wellness?

Physical, mental, social, spiritual, and financial, and how they contribute to overall health and wellness and living our best life.

Wellness is a term that is often used interchangeably with health, but it is much more than that. It is a state of being that encompasses all aspects of life, including physical, emotional, intellectual, spiritual, social, environmental, occupational, financial, and cultural.

Achieving overall wellness means living actively and fully, with confidence, optimism, resilience and self-efficacy. It means having the energy reserves to do what needs to be done today and to plan for a better tomorrow.

How will we address the five dimensions of Soulful wellness in the Soulful Leadership academy?

Here are some ways that the five dimensions of health and wellness will be addressed within the SOULful Leadership Academy:

  1. Physical wellness: We will offer collaborative workshops and seminars on holistic health, traditional and natural healing methods, healthy eating, exercise, weight management, inflammation, and stress management. We can also share information on discounted gym memberships, book reviews, healthy snacks and high-quality nutritional supplements.
  2. Mental wellness: We will offer collaborative workshops and seminars on topics like mindfulness, meditation, and stress reduction. We can also provide resources such as stress management tools and worksheets as well as self-help book review.
  3. Social wellness: We will offer collaborative workshops and seminars on communication skills, team building, relationships, parenting and conflict resolution. We can also provide resources such as team-building activities, social events, book reviews and networking opportunities.
  4. Spiritual wellness: We will offer collaborative workshops and seminars on personal growth, self-reflection, and gratitude. The academy can also provide resources such as meditation rooms, nature walks, and spiritual retreats.
  5. Financial wellness: We will offer collaborative workshops and seminars on SOULful selling, client enrollment, entrepreneurship and marketing. We can also provide resources such as financial planning tools, retirement planning services and business opportunities.

All 5 dimensions are interconnected and contribute to overall wellness. 

At the SOULful Leadership Academy, we believe that wellness is an essential component of leadership. Our academy is designed to teach leaders how to cultivate wellness in themselves and others. We believe that by focusing on the five dimensions of health and wellness, leaders can create a culture of wellness that promotes personal and professional growth, fosters creativity and innovation, and enhances overall well-being. 

Personal development is a holistic approach to improving oneself that encompasses every aspect of life. It isn't just about developing specific skills or knowledge, but also about flourishing as a person, cultivating inner peace, and meeting life's challenges with resilience and determination.

Getting outside your comfort zone together with likeminded others in the context of a safe, supportive event may just be what you need to develop some key areas of growth and improvement - those that can be fostered within a SOULful Leadership Academy.

Personal development is a term often used interchangeably with self-improvement, but it's much more inclusive.

It's a soulful state of being that encompasses all aspects of life, including physical, emotional, intellectual, social, spiritual, occupational, financial, and even cultural.

Achieving personal development means living deliberately and fully, fostering optimism, self-confidence, and self-efficacy.

It's about having the energy and the willpower to conquer what needs to be done today while planning for a brighter tomorrow.

By focusing on balancing the five dimensions of soulful health and wellness, SOULful leaders can create a culture of wellness within themselves and others that promotes personal and professional growth, fosters creativity and innovation, and enhances overall well-being.

Our Motto: Learn-Do-Teach

To Join us at this event, register below

Special Reward for early joiners: 

Use coupon Code SOUL2024 for free Membership until June 2024.

You will receive an email with the link to the Zoom meeting. 

If you have issues, contact us at support@docchristine.com

About Dr. Christine Sauer


Dr. Christine Sauer is a German-trained certified life coach, certified health coach, physician, naturopath, and educator, living in Canada since 1996.
After personal "lived experience" with severe mental health issues she experienced first-hand the benefits and challenges of our mental health system and psychiatric medications and then the benefits of good life and health coaching including facilitation of lifestyle and nutrition changes, weight loss coaching, mental health coaching, habit change management, spiritual coaching, bibliotherapy, journaling, leadership training, sales and marketing training and much more...
After regaining her own mental health, systematically and slowly withdrawing from her psychiatric medications and rehabilitating her brain health, she now is dedicated to sharing her knowledge and experience with others and promote excellence in the health and life coaching profession.
She is a #1 bestselling author, TEDx speaker and loving human being.
She is a passionate educator and coach on all things "brain" "body", "mind" and "soul" and a fellow traveler on our journey through life on this planet.
She learned a lot, and she is excited to share some of her insights with you in the hope that these – and the action steps resulting from them – will assist you in your own journey to a better life and success in all your endeavors.

Dr. Christine Sauer
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